What is the French for Diet

France known as the nation's food lovers, so that even the French are prone to obesity syndrome. However, there are many people, especially women, who bucked the trend and are still too low. Some French women can eat all kinds of delicious food, in wine and is still slick and beautiful. What is their secret? French diet seems very interesting, because there is no restriction on carbohydrate or fat and does not count the calories, just eat good food in moderation. The key here is quality and not quantity. They contain all the food fresh, Whole Foods, and avoid processed food, fast or junk food and drink sweet. France is passionate about cooking, so when cooking for yourself or friends, they went to great length to ensure the freshest products and food for them. This is usually run on roads around the farmers market, and Fromageries Boulangerie, which burns calories all the time and contribute more to a healthy lifestyle. It is important to note that France is the size of a small part of the United States. Thus, while French women want to relax, a small plate of delicious food, while others prefer to help Wolf double, which is often of poor quality. France tend to eat slowly and deliberately, that they enjoy every bite. The psychology is the setting for enjoying a meal, you will be satisfied more quickly and will not tend to eat. If you eat, your body will metabolize food more efficiently, while hurriedly eating the food your body out cortisol, a steroid hormone by adrenal cortex as part of the body's response to stress. France is also the mother drinking too much water. Which is good to remember, and the renewal of life and keep your internal organs (liver, kidney etc) clean and healthy, the water speeds up metabolism and aid weight loss. France Diet France with food you can eat raw meat, fish, poultry, cereals, bread, dairy products, fruits and vegetables. A variety of food is very important, because each food contains many vitamins and minerals essential to the long-term health. Conditions only on the size of the part. Other food is allowed, croissants, pastries and baguettes. Did you know that French croissant 1 weighs only ounces! Real cheese is good, but certainly out of cheese. As you know, France regularly enjoy a glass of wine, especially with food. Red wine is packed with antioxidants and has recently conducted shows that for the good heart. France has a low incidence of heart disease and many cite red wine as an excuse. However, this is only for 1 or 2 glasses per day. Finally, the French love of fruits and vegetables fresh, and there is no restriction on them. Because low-calorie and nutritionally dense. They are also heart healthy olive oil for cooking and dressings not artery-clogging indicator hydrogenated oil. So, it seems that the "French Diet" is not really a diet in the conventional sense, but more a question of lifestyle. The only deficiency in the tumultuous times in our lives, it is time to find food to eat slowly and relax in a country.