10 habits of small trigger diabetes

10 Habits small Triggers Diabetes Food and beverages that can cause diabetes.

Pursuant to this law of life-saving. " What to do to be savings in the future. What we tube gradually the result is many years later. Therefore, even with the disease. Start Drink a glass of your favorite love to watch TV until late. Who assume that it can increase the risk of diabetes?

1. Sweet tea Simple explanation. Feed the high level of sugar in blood sugar causes soaring high. The excess risk does not have calories. A glass of sweet tea around contain 250-300 calories (depending on thickness). Calorie needs of women the average adult is 1900 calories a day (depending on the activities) .. Of sweet tea of course we can have 1000-1200 calories. Not yet added three times eat the rice with the side dish Pauk. In case of suspicion, if every day in excess calories. End: obesity and diabetes. Substitution: white water, tea, without sugar, or to limit the consumption of sugar is no longer Two teaspoons a day.

2. Gorengan Due to a small, one gorengan not enough for us. In reality gorengan is one of high risk factors trigger the disease degeneratif, as kardiovaskular, melitus diabetes and stroke. The main kardiovaskular disease (PKV) is the blocking of blood vessels coronary artery, with one of the main risk factors are dyslipidaemia. Dyslipidemia lipid metabolism marked deviation increase in levels of total cholesterol, LDL cholesterol (bad cholesterol) and trigliserida, and a decrease in the level of HDL (good cholesterol) in blood. Increase dyslipidemia proportion in the community due to customary mengonsumsi many low-fiber foods and high fat content, including gorengan. Substitution: Beans Japan, cake or fruit.

3. How ngemil We believe that by restricting the lunch or evening can circumvent obesity and diabetes. Why was not satisfied, filled stomach piece or two pieces of biscuits and snacks like potato chips. In fact, biscuits, crisps, cakes and other sweet-cakes containing high in carbohydrates and without adequate food. All feedingstuffs is classified in the food sector with a high index glikemik. Meanwhile, sugar and flour in it have any role in increase in the level of sugar in the blood. Substitution: fresh cut fruit.

4. Poor sleep. If the quality of sleep is not obtained, so disturbed metabolism. Search Experts at the University of Chicago, less sleep for 3 days lead to the body's ability to process glucose decreased in dramatically. This is the risk of diabetes increases. Poor sleep can also stimulate similar hormone in the blood that trigger appetite. Driven hunger People with sleep disturbance caused to eat foods high berkalori make the place of sugar in the blood. Solution: Sleep is not less than 6 hours a day, or, preferably, 8 hours a day.

5. Malas beraktivitas physical The World Health Organization (WHO), said cases of diabetes in Asian countries increase to 90 percent in 20 years. "In 10 years Later, the number of diabetics in Hanoi, Vietnam, has doubled. The reason? In this city, people prefer to ride motorcycles cycling, "said Dr Gauden Galea, WHO consultant for the disease is not contagious Western Pacific regions. In conclusion, those with little physical activity the risk of obesity higher than diligent in bicycle, on foot, or other activities. Solution: Cycling to the office.

6. Often the stress Stress, such as a flood, flowed not so great flood occurred. When stress comes, the body increases production of hormones and epinephrine kortisol so that the level of sugar in the blood and energy to spare beraktivitas .. Our bodies are designed for the purpose of good. However, If your blood sugar continues triggered prolonged stress because of the high street Is the same with suicide slowly. Solution: Talk to people who are considered a problem, or tell closest friends.

7. Cigarette addiction A study conducted in the United States involving 4572 volunteers, men and women found that the risk of diabetes active smokers increased by 22 percent. He also said that the increased risk is not only caused by cigarettes, but the combination of various unhealthy lifestyle, eating patterns, such as and sports. Substitution: Peppermint sugarless. A more progressive is to follow hipnoterapi. Choose hipnoterapi experts who have experience and certificates.

8.Using the contraceptive pill Most of the contraceptive pill based on a combination of the hormones estrogen and progestogens or only progestogens. Pill combination often cause changes blood sugar. According to Dr. Dyah Purnamasari S, Sp PD, Division of Metabolika Endokrinologi RSCM, work in the face with contraceptive hormone pill of insulin. Be due to insulin, the pancreas have to work harder difficult to produce insulin. If left too long, pancreas Feeling tired and not functioning properly. Solution: limit the use of pill-pill hormonal, not more than 5 years.

9. So afraid of black leather According to the journal Diabetes Care, women with higher vitamin D and nutrition Football is a low risk of type 2 diabetes exposed. In addition to food, best source of vitamin D in sunlight. Twenty minutes of exposure Sunday morning is enough vitamin D needs for three days. Some of the latest research, including one published by the American Journal of Epidemiology, found that vitamin D also helps regularity of the metabolism of the body, including blood sugar. Solution: Use Sunday to block before the "sun" in the sun morning for 10-15 minutes.

10.Crush soda From research conducted by the nurses' Health Study II 51 .. 603 women aged 22-44 years, found that increased consumption Drink bersoda make weight and diabetes risk of rebound high. The researchers said the increase was due to the risk of breast sweetener in beverages that have bersoda. Furthermore, no liquid calories Feed makes us happy until pushed to drink more. Substitution: fruit juice without sugar cold .*